Join thousands of others as they Repair, Rebuild and Recover their health and vitality. Your journey back to wellness starts here.


Why do we call our programs a retreat?

Well, we like to think of this as your opportunity to withdraw from any confusion you may be experiencing with your current approach to healing. This is the time for you to relax, regroup, and allow the program to guide you back to health.

Our exclusive program offers you three holistic 30-day experiences designed to ease you back into healthfull living, while eradicating the daily pain and fatigue experienced by those of us living with Autoimmune diseases. From wherever you are in the world, The Nutrify for Life Retreat Program’s supportive approach to healing will guide you back to the pain-free and vibrant life you deserve.

In a very short amount of time you’ll discover what took me YEARS to learn on my own. Each retreat is filled with valuable information, recipes, audio tutorials, videos and more!

Take charge of your health today with our three Retreats: Repair, Rebuild and Recover.

REPAIR: The first step in your wellness journey. Recharge over 30 days and start gaining control of your health.

REBUILD: In this 30-day retreat, you’ll learn how to properly nourish your body with delicious nutrient-packed foods. Eradicate cravings, sleep better and leave your pain and fatigue in the past.

RECOVER: If you’ve been struggling with any form of chronic disease ( Lupus, Multiple Sclerosis, heart disease, high blood-pressure, rheumatoid arthritis, diabetes, eczema, chronic fatigue syndrome, Meniere’s, autoimmune thyroid disease, etc.), this is the retreat that will give you your life back.


Join thousands of others as they Repair, Rebuild and Recover their health and vitality.


REPAIR is the first step in your wellness journey and is the best place to start if you are just beginning to make the connection between the food you eat and the way you feel. This retreat will help you recharge and take control of your health by providing you with simple resources to support your everyday life.

You will learn:

  • How to replenish essential nutrients needed for repairing the body
  • How to alkalize and detoxify the body
  • To avoid “trigger” foods that will prevent you from healing
  • How to score the best produce and how to easily and quickly cut and chop any veggie
  • To restore balance within the body, mind and spirit

You will also receive:

  • 30 days of healing smoothie recipes and a handy shopping list
  • Additional nutrient-dense recipes covering breakfast, lunch, dinner and bonus snacks and drinks
  • A list of essential (and affordable) kitchen tools
  • Video demonstrations for gentle movement exercises to quickly improve your flexibility and alleviate pain
  • Audio Meditation tutorials for beginners

Start today, and this could be the last day you ever have to feel this way.


Have you been trying to clean up your eating style but find it all pretty overwhelming? The REBUILD retreat provides you with the essentials for creating a nutrition-based lifestyle that is accurate and clearly defined. By simply following and consuming the simple nutrient-dense recipes, you will find yourself with excess energy to burn!

Throughout this retreat you will learn how to properly nourish yourself, all while enjoying delicious, easily prepared food. Your cravings will diminish, your sleep will improve and your aches and pains will be left in the past.

You Will Learn:

  • How to rebuild your immune system using specific foods
  • Why popular trends like ‘juicing’ and ‘cleanses’ can actually be dangerous
  • Which foods are healing and which are damaging to the body
  • How to replace your favorite foods with healthy alternatives and the surprising benefits of certain animal foods when it comes to healing
  • Which supplements you need and which ones are a waste of your money
  • Specific movement exercises that actually reduce pain
  • Techniques to reduce stress, get better sleep and heal faster

You Will Also Receive:

  • 30 days of gut-healing recipes
  • A list of detoxification methods to speed up the healing process
  • Video demonstrations of movement exercises used to reduce pain
  • Audio meditation tutorials to reduce stress and help you sleep better

Join thousands of others as they Repair, Rebuild and Recover their health and vitality.


If you’re currently living with a chronic condition, the RECOVER Retreat is the program for you! It goes to the root of all chronic illnesses – your gut. Medical professionals are now recognizing that the health of your gut is reflected in your overall health and that chronic illness stems from a gut that is damaged and imbalanced.

RECOVER was specifically developed to heal your gut through an easy to follow plan. This retreat provides you with all of the necessary tools to heal a “leaky gut”, re-establish healthy disease fighting flora, and re-create a strong (and functioning!) healthy immune system.

RECOVER has helped many Nutrify for Life clients who suffer from Lupus, Multiple Sclerosis, heart disease, high blood-pressure, rheumatoid arthritis, diabetes, eczema, chronic fatigue syndrome, Meniere’s, autoimmune thyroid disease, and more. If you have been struggling with any form of chronic disease, this is the retreat that aims to give you your life back.

You will learn:

  • What Candida is, and how it might be affecting you
  • The specific diet protocol to rid your body of excess Candida
  • Which foods are healing and which foods to avoid
  • The best supplements to use to rid yourself of Candida
  • More detoxification methods to assist your body as you continue to heal
  • Additional movement exercises to help you regain strength and flexibility
  • State of the art techniques to continue creating balance in mind, body and spirit.

You will also receive:

  • Candida At-Home Self Test
  • Gut Repair and Anti-Candida Diet Meal Planner + Shopping List
  • 30 Candida-eliminating recipes
  • List of the most effective herbal anti-fungal remedies
  • Tips on what to do if you encounter a “healing crisis”
  • Video Demonstrations of yoga-inspired movements to restore strength and flexibility
  • Audio Tutorials teaching methods that will reduce stress, provide better sleep, and promote self-love

Living with the discomfort of autoimmune disease and chronic inflammation can cost you upwards of thousands of dollars a year.

Emergency care, hospital stays, scans and additional procedures require you to spend money that you may not have or can spend otherwise.


“I know what it feels like to be vulnerable—physically AND financially due to these diseases. My own autoimmune disease experience included exploratory surgery, two endoscopes, CT scan, MRI, two emergency room visits, and a bone marrow biopsy. I saw six different specialists in just 12 months and had countless medications prescribed (including some that my insurance would not cover). That year, I spent over $8,000 on my illness. And that was just ONE year.”

Below is an example of just how expensive it was for Katie to be sick. Keep in mind, this just represents a 90 day period of time

Thats $870 in only 3 months! That’s $3,480 a year! And that’s not even counting additional procedures, emergency care, hospital stays, scans, etc.- If you have an autoimmune disease you know just how unpredictable it can be, and how a seemingly routine doctor visit can result in visits to numerous additional specialists.

AT Nutrify For Life we strongly believe that everyone deserves to be free of pain and discomfort, which is why our Retreat Program package is so affordable. Your decision to make this important and one-time investment into your health now can save you tens of thousands of dollars down the road.

Your Instructor

Hi. I'm Katie. I know, first hand that it is possible to fully reverse something as serious as Autoimmune disease. I also know how daunting it can feel to make even the smallest lifestyle changes when faced with daily pain and endless fatigue.

My journey into the world of natural healing has been a long and bumpy ride. At just 20 years old, I was diagnosed with my first auto-immune disease, called Meniere’s, a crippling and debilitating inner-ear disorder. Eventually, I was also diagnosed with with both Lupus and Fibromyalgia, as well as the common tag-along syndromes of Raynaud’s and Sjögren’s.

I did the only thing I knew to do, which was to follow every order my doctor prescribed. I took all the pills he gave me and never missed an appointment, yet I wasn’t seeing any progress. In fact, I began having even more symptoms like hives, migraines and such severe brain fog that I actually got lost coming home one day. I was terrified that even with a diagnosis, this would be my life from now on. It was then that I really began contemplating the idea of natural remedies.

Testing a theory I had uncovered during my months of research, I followed a specific protocol to heal my gut and re-build my immune system from the inside out. The results were life-changing.

Within a few weeks I was feeling more energy and less brain fog.As things continued to improve, I was feeling better than I had in a decade. I was sleeping well, thinking clearly and I no longer needed a nap everyday. I was pain-free and exercising. In addition to the improvement of autoimmune symptoms, my digestion was the best it had ever been in my life, my skin glowed and my hair was growing back. My body was healing itself and over time I was able to completely recover!

The success of this diet and holistic therapy protocol led me to develop Nutrify for Life. I’ve worked hard to create a program that will eliminate all the guesswork and trial and error I went through. I can now share with you tools that will give you the same results I had, but in a much shorter time frame.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How is Nutrify for Life different from other cleanses, fasts and diets (vegan, raw, paleo) that claim to be “cure all’s”?
Nutrify For Life provides customized nutritional support that aims at restoring the body’s immune functions Unlike other diets, it isn’t a “one-size-fits-all” approach, but rather a method of healing that can be applied to the individual, no matter what your diet preference. It’s not only a way of eating, but rather a well-rounded approach that addresses the body, mind and spirit—for overall health and wellbeing
I have a rare autoimmune disease, will this program work for me too?
Yes! The Nutrify for Life program addresses, and heals, the body’s immune system. So, no matter where your autoimmune disease shows up (skin, joints, ears, spine, etc.), this program gets to the root cause of your illness and allows your body to heal. You’ll notice I don’t throw the word “cure” around, that’s because I am not going to claim I can “cure” you. However, I can tell you that with this program your disease can be remarkably improved, if not reversed altogether. I know, because I did it myself!
Is this just another Vegan/Vegetarian program?
No. The emphasis is on REAL wholesome foods, and there are animal-based foods that can be quite beneficial when healing autoimmune disease. Nutrify also encourages “intuitive eating” and teaches you how to tune into your body’s needs (and how to better understand what your cravings might be telling you). Each phase is designed to guide you with the proper tools and information, while encouraging you to do what feels right for your own body.
I have already transitioned to a healthy diet and have seen some benefits, what else can your program offer me?
It feels pretty amazing, doesn’t it?! You are definitely off to a fantastic start, but I know Nutrify For Life has even more to offer you. Nutrify is unique because our program is specifically designed for those with autoimmune disease. It isn’t focused on cancer, diabetes or weight loss, instead, our program focuses specifically on repairing an overly-active and dysfunctional immune system that occurs in all autoimmune diseases. In addition to food and diet, we also cover the equally-important lifestyle aspect to healing, showing you how to accept and embrace your body through this process; and even providing a little peace and tranquility along the way. This program is CHOCK FULL of information, inspiration and motivation, all specific to helping you recover your health and vitality. So, if you still feel like there is still another level to reach with your health, you are in the right spot, we’ll get you there.
I’m struggling, as it is, just to make it through each day with a family and a job. How time-consuming is the program?
Each Retreat offers small and doable techniques that take just a few minutes each day to implement. You can go at any pace that suits you. You’ll have all the information at your fingertips, so you can do as much or as little as you choose. As you begin to feel better, the energy and the motivation will be there. Think about it, if you start tomorrow, today could be the last day you ever feel the way you do. It can all be better from here on.
Can I do this program if I am on Medication?
Healing is different for everyone and will depend on many factors – for instance: whether you are taking medication, whether you follow the program strictly, and what current state of health you are starting from. Almost everyone sees results immediately, but healing takes time and dedication, so you can’t realistically expect a chronic illness to go into remission overnight. However, each 30 day Retreat will provide its own significant results, and by the time you have completed all three, you will see miraculous improvements including boundless energy, reduced pain, better sleep and a renewed sense of overall health and wellbeing – not to mention a brighter complexion, clearer thinking and better digestion to name just a few.

Can you really afford NOT to make this investment into yourself, your life and your future…?

Trust me, you’re worth it.

Get started now!