Take charge of your health today with our three Retreats: Repair, Rebuild and Recover.

REPAIR: The first step in your wellness journey. Recharge over 30 days and start gaining control of your health.

REBUILD: In this 30-day retreat, you’ll learn how to properly nourish your body with delicious nutrient-packed foods. Eradicate cravings, sleep better and leave your pain and fatigue in the past.

RECOVER: If you’ve been struggling with any form of chronic disease ( Lupus, Multiple Sclerosis, heart disease, high blood-pressure, rheumatoid arthritis, diabetes, eczema, chronic fatigue syndrome, Meniere’s, autoimmune thyroid disease, etc.), this is the retreat that will give you your life back.

REPAIR

REPAIR is the first step in your wellness journey and is the best place to start if you are just beginning to make the connection between the food you eat and the way you feel. This retreat will help you recharge and take control of your health by providing you with simple resources to support your everyday life.

You will learn:

• How to replenish essential nutrients needed for repairing the body
• How to alkalize and detoxify the body
• To avoid “trigger” foods that will prevent you from healing
• How to score the best produce and how to easily and quickly cut and chop any veggie
• To restore balance within the body, mind and spirit

You will also receive:

• 30 days of healing smoothie recipes and a handy shopping list
• Additional nutrient-dense recipes covering breakfast, lunch, dinner and bonus snacks and drinks
• A list of essential (and affordable) kitchen tools
• Video demonstrations for gentle movement exercises to quickly improve your flexibility and alleviate pain
• Audio Meditation tutorials for beginners

REBUILD

Have you been trying to clean up your eating style but find it all pretty overwhelming? The REBUILD retreat provides you with the essentials for creating a nutrition-based lifestyle that is accurate and clearly defined. By simply following and consuming the simple nutrient-dense recipes, you will find yourself with excess energy to burn!

Throughout this retreat you will learn how to properly nourish yourself, all while enjoying delicious, easily prepared food. Your cravings will diminish, your sleep will improve and your aches and pains will be left in the past.

You Will Learn:

• How to rebuild your immune system using specific foods
• Why popular trends like ‘juicing’ and ‘cleanses’ can actually be dangerous
• Which foods are healing and which are damaging to the body
• How to replace your favorite foods with healthy alternatives and the surprising benefits of certain animal foods when it comes to healing
• Which supplements you need and which ones are a waste of your money
• Specific movement exercises that actually reduce pain
• Techniques to reduce stress, get better sleep and heal faster

You Will Also Receive:

• 30 days of gut-healing recipes
• A list of detoxification methods to speed up the healing process
• Video demonstrations of movement exercises used to reduce pain
• Audio meditation tutorials to reduce stress and help you sleep better

RECOVER

If you’re currently living with a chronic condition, the RECOVER Retreat is the program for you! It goes to the root of all chronic illnesses – your gut. Medical professionals are now recognizing that the health of your gut is reflected in your overall health and that chronic illness stems from a gut that is damaged and imbalanced.

RECOVER was specifically developed to heal your gut through an easy to follow plan. This retreat provides you with all of the necessary tools to heal a “leaky gut”, re-establish healthy disease fighting flora, and re-create a strong (and functioning!) healthy immune system.

RECOVER has helped many Nutrify for Life clients who suffer from Lupus, Multiple Sclerosis, heart disease, high blood-pressure, rheumatoid arthritis, diabetes, eczema, chronic fatigue syndrome, Meniere’s, autoimmune thyroid disease, and more. If you have been struggling with any form of chronic disease, this is the retreat that aims to give you your life back.

You will learn:

• What Candida is, and how it might be affecting you
• The specific diet protocol to rid your body of excess Candida
• Which foods are healing and which foods to avoid
• The best supplements to use to rid yourself of Candida
• More detoxification methods to assist your body as you continue to heal
• Additional movement exercises to help you regain strength and flexibility
• State of the art techniques to continue creating balance in mind, body and spirit.

You will also receive:

• Candida At-Home Self Test
• Gut Repair and Anti-Candida Diet Meal Planner + Shopping List
• 30 Candida-eliminating recipes
• List of the most effective herbal anti-fungal remedies
• Tips on what to do if you encounter a “healing crisis”
• Video Demonstrations of yoga-inspired movements to restore strength and flexibility
• Audio Tutorials teaching methods that will reduce stress, provide better sleep, and promote self-love

Living with the discomfort of autoimmune disease and chronic inflammation can cost you upwards of thousands of dollars a year.

Emergency care, hospital stays, scans and additional procedures require you to spend money that you may not have or can spend otherwise.

I KNOW FIRST-HAND JUST HOW EXPENSIVE BEING SICK CAN BE.

“I know what it feels like to be vulnerable—physically AND financially due to these diseases. My own autoimmune disease experience included exploratory surgery, two endoscopes, CT scan, MRI, two emergency room visits, and a bone marrow biopsy. I saw six different specialists in just 12 months and had countless medications prescribed (including some that my insurance would not cover). That year, I spent over $8,000 on my illness. And that was just ONE year.”

Below is an example of just how expensive it was for Katie to be sick. Keep in mind, this just represents a 90 day period of time

Thats $870 in only 3 months! That’s $3,480 a year! And that’s not even counting additional procedures, emergency care, hospital stays, scans, etc.- If you have an autoimmune disease you know just how unpredictable it can be, and how a seemingly routine doctor visit can result in visits to numerous additional specialists.

AT Nutrify For Life we strongly believe that everyone deserves to be free of pain and discomfort, which is why our Retreat Program package is so affordable. Your decision to make this important and one-time investment into your health now can save you tens of thousands of dollars down the road.